Somatic Movements
Following the Flow of our bodies to Feel Good
Welcome to a space where we connect to self and one through the movement of our bodies. Feeling into the (e)motions of our beings, expressed through the soma while contemplating life and it's balance.
As an invitation to feel good
About Somatics
All energy is movement
Air, fire and water, yet also oxygen, blood and life energy. Flowing through our bodies, unconsciously and automatically. In moments of ease, steadily at a calm rhythm. In moments tension, the pressure rises as the intensity of speed. Unconsciously, as a response to life. Sometimes, the actions and reactions are rapid, unconsciously aware, the body responds and acts, reacting to action from past experiences patterns and conviction. Sometimes, as rapidly as the increase, natural state of feeling returns. Yet, sometimes, these moments and body points are asking for attention, to be moved back to neutral with tender care in space, time and awareness. To consciously move the response of the unconscious, relaxing the tensing to natural flow of life energy, movement.
About Movements
Being in space, connecting to breath and scanning the body with awareness, touch, or movement. Diving deeper into the points of awareness while we journey. Exploring those parts in felt sense, to contemplate, reflect and release energy for the natural flow to move and feel good.
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Somatics is relating to the body, especially as distinct from the mind. Using the Pandiculation method as a combined act of a yawn/breath and a stretch, which helps to wake up the nervous system and prepare the body for movement by contracting, extending, and relaxing muscles. Following the mechanics of body movements from a Kinesiolistic perspective with stretch and touch.
About a Session
Journey into the body with stretch and movements of the spine while contemplating the emotional versus physical body, feeling the conditions of the mind to restore the balance of the body and heal physical aches.
In these personal sessions we contemplate with awareness of the body, the energies within and surrounding us. By diving into the mind to discover the patterns that are held in the physical being, we address the sensitive energetic spots or physical aches. Information stored in these spots are often connected to our emotional body and asking for attention with awareness to transform or release. While we move through the body and these energies, stretching them 'out', we release the energy that is no longer serving and heal injuries and aches.
* Reflect and Contemplate Life
* Restore Balance and Posture
* Stretching the muscles
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A Somatic movement journey is intimate time spend together, so before we get started, let's connect in a call to meet and set up your personal plan.
Looking forward to Move with you