Somatic Expression Session

Beschrijving van de dienst

Contemplating the Dance of the emotional and physical body. In a somatic expression session we dive into the play of conditions in the mind and the energy moving through/ held by our physical body. Restoring the balance of our being with space of ease in the felt sense of the body allows healing of physical aches. In these personal sessions we contemplate with awareness of the body, the energies within and surrounding us. Bringing awareness to the mind with curiosity, to discover these thoughts, stories or patterns that are held in the physical being. Addressing the ones that spark a sensation, a sensitive energetic spot or physical aches. Information stored in these spots are connected to our emotional body and asking for attention with awareness to transform or release. While we move through the body and these energies, with breath, touch, stretching and movement, we transform them, we release the energy that is no longer serving and soften to aching parts. Integrating the experience and processing what came up, nurture and self care closes the session. * Drop in regulation practice * Bodyscan of being * Experience and contemplation * Restoring Balance * Stretching the muscles *Journey on music * Moving or Dancing it out Sessions are possible to book online or in person in Leiden. Somatic Experience sessions is intimate time spend together to regulate being and contemplate life with the aim to feel good. Therefore, we would start with a connection call the get to know each other and to set up your journey in . Connect by email or the booking form.